Dopamine Dressing
I heard this clip about dopamine dressing and basically dressing yourself into a better mood.
I’ve been saying this for years!
I believe how you look 100% impacts your mood.
And even more so, when I’m not feeling my best, I’m in a bad mood, etc. I make sure I dress even better. I promise you, it’ll help shift your mood.
I have certain items that I always feel amazing in, and I urge you to find those items too.
Then when you’re having an off day, grab one, or two, and throw it on. Sometimes it can be spending an extra 20 minutes doing your hair. Putting on some extra jewelry (one of my favorites!). Maybe adding some lipstick.
Whatever it is, do it! I promise you won’t regret it.
Best,
Tami Sofia
✌🏽❤️ 🙂